Dashboard Tour

Loyalty Points

Cancel Your Subscription

Cancelling your subscription after the orders process on Thursday at 10pm EST, does not cancel your processed order.

Change Your Delivery Frequency

Changing the frequency of your subscription after the orders process on Thursday at 10pm EST, does not change your next order date.

Change Your Meal Plan

How to Order Meals

Pause Your Subscription

Pausing your subscription after the orders process on Thursday at 10pm EST, does not change your next order date.

Finding Nutritional Information

How To Select Your Meals

You can make changes to your subscription after selecting meals. However, your order will reset, and meal selections will need to be made a second time. Contact support@e2mkitchen.com with additional questions.

Skip Order

E2M Kitchen began with the Eager to Motivate Fitness Program. Our Chefs created recipes for the program that produced over 200,000 amazing body transformations. We decided to make eating healthy even easier by producing the meals used in the program to save you time, reduce waste, and help you maintain a healthy body.

You can contact us using the chat function or by emailing us at support@e2mkitchen.com

You can also contact us through our social media pages at @e2mkitchen on Facebook, Instagram, and TikTok.

Our meals vary in price based on the package you purchase. The meals in the 21-meal plan cost $10.99 each. The meals in the 14-meal plan the cost is $11.99 each, and the 7-meal plan cost $12.49 each. There is also a flat shipping rate of $19.99.

Shipping cost is a flat rate of $19.99.

All of our meals are made in our certified gluten free state of the art facility in Charlotte, North Carolina.

Yes! We encourage you to follow us so that you can keep up with all the great things happening with our products.  TikTok | Facebook | Instagram

All meals in the "Eager" category support the E2M Fitness steady track program. All meals in the “Maintain" category support the E2M Fitness maintenance program. Some items may vary from the authorized list in E2M Fitness, but these variations will not impact your fitness journey.

Our meals are made for people at every stage of their health journey, including those who are managing type 1 diabetes, celiacs, Hashimoto’s, IBS,
and other autoimmune afflictions.

Whether you want to lose weight, gain muscle, or just ensure that you are eating quality meals for other health benefits, our convenient options are there to support you. 

Yes, our menu is updated every Monday morning.  You can choose your meals during your order week anytime between Monday and Thursday @ 10 p.m. EST from your subscription dashboard.

It is important to know that we do not repeat your previous order selections.  Meals are selected for you based on the exclusions that you have listed on your subscription. If you would like to edit your meals after your order processes, please contact us at support@e2mkitchen.com within 24-hours of the order confirmation.

While we do not customize individual meals, each week you can choose from more than 20 different meals offered. You can also select up to two exclusions to ensure you get meals that match your preferences.

We update our menu every Monday morning.

Our meals have varying contents of sodium based on the seasonings and sauces used. We do not market our meals as in low sodium, but we do have meals that would fall into that category. If you have healthy kidneys and are drinking the recommended daily water intake, sodium is not a mineral you should be concerned with consuming. However, if your physician has placed you on a sodium restricted diet due to health problems, we have many meals in the 500-800mg range. Please consult your physician if you have additional questions.

Eager meals are designed for the E2M Fitness Program. Eager meals are in line with the Steady Track Meal Plan.

All meals in the “Maintain" category support the E2M Fitness maintenance program. These meals are designed to help maintain your body once you have reached your weight loss goal.

Our facility is certified gluten free by the Gluten Free Food Program (GFFP). Additionally, all E2M Kitchen meals are gluten and dairy free. Any major food allergens regulated by the FDA will be listed when viewing the menu and on the meal label. If you have any questions about potential allergens please contact us!

When selecting your meals you should only choose meals that do not contain your food allergies. In case you forget to select your meals for future orders, use the meal exclusion function to exclude relevant allergens. You should always inspect the food label for potential allergens prior to consuming.

We use organic and local ingredients when available and always source our products from USDA certified food suppliers.

The meals are good for 7 days in the refrigerator.

All meals are packaged with our state-of-the-art equipment, using a clear, see-through vacuum skin packaging. This process helps to prevent freezer burn and maximizes freshness! However, if the seal is broken and food is exposed, please contact us at support@e2mkitchen.com.

Yes, E2M Kitchen meals are a weekly, bi-weekly, or every four week subscription.  If you need to skip a week, change your meal quantity, delivery frequency, or cancel your service, you can do so within your subscription dashboard.

Yes, you can! You have the option to take delivery once a week, every two weeks, or every four weeks. You can also skip deliveries conveniently if needed.

Changing the frequency of your subscription after the orders process on Thursday at 10pm EST, does not change your next order date.

Yes, you can create two subscriptions under the same account. Once you have placed your first subscription, simply follow the same process by clicking get started to add the next subscription to your account.

You can increase or decrease the number of meals you receive within your subscription dashboard.

Absolutely! Just skip that week in your subscription dashboard before the Thursday 10pm EST deadline during your order week.

You can cancel anytime from within your subscription dashboard. However, we would love the opportunity to keep your business. So reach out to our customer service with any concerns. Cancellations are due by Thursday at 10pm EST of your order week.

When you placed your first order, you acknowledged and agreed that each meal order will automatically be renewed unless you cancel it, or we suspend or terminate it in accordance with the terms of service.  You can refer to the terms here.

Our company policy allows for a one-time courtesy cancellation for the duration of your subscription.  If you have received that courtesy cancellation previously, we are unable to cancel your order after the Thursday at 10 p.m. EST deadline.

Our company policy allows for a one-time courtesy cancellation for the duration of your subscription.  If you have received that courtesy cancellation previously, we are able to place the order on hold and ship upon your return.

You are only able to make changes during your order week window (Monday through Thursday @ 10 p.m. EST). During your order week, the edit button will be green, and you will be able to make changes.

We ship to all states except for Hawaii and Alaska.

Visit www.e2mkitchen.com and click get started.

To update your payment method please login to your account dashboard. On the manage subscriptions page, click edit under the payment method. A new screen will pop up which prompts you to click send email so a secure payment link can be sent to your email.

This can be one of two issues, either you have not created an account or you have two emails associated with your name. Regardless of the issue, please email us at support@e2mkitchen.com with your name and email address you want to associate with the account.

Due to the perishable nature of our product, we are unable to accept returns.  In the event you receive an incorrect or damaged order, we will credit your account for the incorrect or damaged product.  You must contact customer support within 24 hours with photos of the damage to be eligible for the credit. 

We fulfill all orders on Monday and Tuesdays. Depending on your location, you will receive your meals on Tuesday, Wednesday, or Thursday.

Currently, E2M Kitchen does not offer custom delivery dates.

If you aren’t home, the delivery company will generally leave the package for you at your door. Your meals are carefully packaged to stay fresh for several hours after your delivery arrives! We do recommend you put the meals in your freezer as soon as possible to maintain the quality of your meals.

If you are concerned with the temperature of your meals upon receiving, Contact us immediately for further instruction. Photographic evidence within 12 hours of delivery is required for any claims of improper temperature.

Please email customer service at support@e2mkitchen.com and be sure to include a picture of your front door or porch area where your packages are normally delivered.  If your package was delivered to an improper address, we will credit your account.

As long as the meals are below 45 degrees, they are safe to place in the freezer and they are safe to consume.