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How To Select Your Meals

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E2M Kitchen began with the Eager to Motivate Fitness Program. Our Chefs created recipes for the program that produced over 200,000 amazing body transformations. We decided to make eating healthy even easier by producing the meals used in the program to save you time, reduce waste, and help you maintain a healthy body.

You can contact us using the chat function or by emailing us at support@e2mkitchen.com

Our meals vary in price based on the package you purchase. The meals in the 21-meal plan cost $10.99 each. For the 14-meal plan the cost is $11.99 each, and the 7-meal plan cost $12.99 each. There is also a flat shipping rate of $19.99.

Shipping cost is $19.99.

All of our meals are made in our state of the art facility in Charlotte, North Carolina.

Yes! We encourage you to follow us so that you can keep up with all the great things happening with our products.  Facebook | Instagram

All meals in the "Eager" category support the E2M Fitness steady track program. All meals in the “Maintain" category support the E2M Fitness maintenance program. Some items may vary from the authorized list in E2M Fitness, but these variations will not impact your fitness journey.

Our meals are made for people at every stage of the fitness journey. Whether you want to lose fat, gain muscle, or just ensure that you are eating quality meals for other health goals, our convenient options are there to support you. 

Yes, our menu is updated every Monday morning.  You can choose your meals during your order week anytime between Monday and Thursday @ 10 p.m. EST from your subscription dashboard.

It is important to know that we do not repeat your previous order selections.  Meals are selected for you based on the exclusions that you have listed on your subscription.

While we don’t customize individual meals, each week you can choose from the 25 different meals offered.

Our ten signature meals “customer favorites” are on the menu every week. 

We update our menu every Monday morning, with new options weekly.

Eager meals are designed for the E2M Fitness Program. Eager meals are in line with the Steady Track Meal Plan.

Our meals have varying contents of sodium based on the seasonings and sauces used. We do not market our meals as in low sodium, but we do have meals that would fall into that category. If you have healthy kidneys and are drinking enough water, sodium is not a mineral you should be concerned with consuming. However, if your physician has placed you on a sodium restricted diet due to health problems, we have many meals in the 500-800mg range. Please consult your physician if you have additional questions.

All meals in the “Maintain" category support the E2M Fitness maintenance program. These meals are designed to help maintain your body once you have reached your weight loss goal.

All E2M Kitchen meals are gluten and dairy free. Any major food allergens regulated by the FDA will be listed when viewing the menu and on the meal label. If you have any questions about potential allergens please contact us!

When selecting your meals you should only choose meals that do not contain your food allergies. In case you forget to select your meals for future orders, use the meal preferences function to exclude relevant allergens. You should always inspect the food label for potential allergens prior to consuming.

We use organic ingredients when available and always source the freshest local products available.

The meals are good for 7 days in the refrigerator.

All meals are packaged with our state-of-the-art equipment, using a vacuum skin that prevents freezer burn and maximizes freshness!

Yes, E2M Kitchen meals are a weekly, bi-weekly, or every 4 week subscription.  If you need to skip a week, change your meal quantity, delivery frequency, or cancel your service, you can do so within your subscription dashboard.

Yes you can! You have the option to take delivery once a week, every two weeks, or every four weeks. You can also skip deliveries conveniently if needed.

Yes, you can create two subscriptions under the same account. Once you have placed your first subscription, simply follow the same process by clicking get started to add the next subscription to your account.

You can increase or decrease the number of meals you receive within your subscription dashboard.

Absolutely! Just skip that week in your subscription dashboard before the deadline which is Thursday 10pm EST the week prior to your delivery week.

You can cancel anytime from within your subscription dashboard. However, we would love the opportunity to earn back your business so reach out to our customer service with any concerns. Cancellations are due by Thursday at 10pm EST the week prior to your delivery week.

When you placed your first order, you acknowledged and agreed that each meal order will automatically be renewed unless you cancel it, or we suspend or terminate it in accordance with the terms.  You can refer to the terms by clicking the word Refund at the bottom of the website page.

Our company policy allows for a one-time courtesy cancellation for the duration of your subscription.  If you have received that courtesy cancellation previously, we are unable to cancel your order after the deadline which is Thursday @ 10 p.m. EST.

Our company policy allows for a one-time courtesy cancellation for the duration of your subscription.  If you have received that courtesy cancellation previously, we are unable to cancel your order after the deadline which is Thursday @ 10 p.m. EST.

Our company policy allows for a one-time courtesy cancellation for the duration of your subscription.  If you have received that courtesy cancellation previously, we are able to place the order on hold and ship upon your return.

You are only able to make changes during your order week window (Monday through Thursday @ 10 p.m. EST), when you are in your order week window the edit button will be green and you will be able to make subscription changes.

We ship to all states except for Hawaii and Alaska.

Visit www.e2mkitchen.com and click get started.

To update your payment method please login to your account dashboard. On the manage subscriptions page, click edit under the payment method. A new screen will pop up which prompts you to click send email so a secure payment link can be sent to your email.

This can be one of two issues, either you have not created an account (email support@e2mkitchen.com to request an account invite), or you have two emails associated with your name.  When emailing support please note the email address you want to use. 

Due to the perishable nature of our product, we are unable to accept returns.  In the event you receive an incorrect or damaged order, we will replace or refund the incorrect or damaged product.  You must contact customer support within 12 hours to be eligible for replacement or refund.  Photographic evidence will be required for all potential replacement or refunds.  

Depending on your location, you will receive your meals on Tuesday, Wednesday, or Thursday each week.

Currently, E2M Kitchen does not offer custom delivery dates.

If you aren’t home, the delivery company will generally leave the package for you at your door. Your meals are carefully packaged to stay fresh for several hours after your delivery arrives! We do recommend you put the meals in your freezer as soon as possible to maintain the quality of your meals.

If you are concerned with the temperature of your meals upon receiving, Contact us immediately for further instruction. Photographic evidence within 12 hours of delivery is required for any claims of improper temperature.

Please email customer service at support@e2mkitchen.com and be sure to include a picture of your front door or porch area where your packages are normally delivered.  If your package was delivered to an improper address, we will refund the order.

As long as the meals are below 45 degrees, they are safe to place in the freezer and they are safe to consume.